Great Places for Outdoor Workout in New Jersey

Great Places for Outdoor Workout

in New Jersey

Training locations are often closer than you think! Cities offer a multitude of workout venues. Exercise parks, sports fields, stairs and exercise areas, and jogging trails provide a range of opportunities to diversify your workout and explore new training places. Here are a few New Jersey places we’d like for you to try out when you step outside to train.

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Outdoor Exercise Park - West Side

This outdoor gym opened up in May 2018. It is next to Parking Lot A in Lincoln Park. A short fence surrounds the gym which cuts it off from the track, but it is still accessible to the public. Restrooms are nearby, they're just by the other end of the track. These four fitness clusters were made by Columbia Cascade. No age restrictions are posted.


Source: https://calisthenics-parks.com/spots/6020-en-jersey-city-outdoor-exercise-park-west-side

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Liberty State Park

The park features a multitude of activities and its visitors' and interpretive centers provide historical background information. The park also features trails for hiking, biking, nature walks, and fitness and it's the site of spectacular Fourth of July fireworks.


Source: https://www.visitnj.org/article/liberty-state-park

Image Source: https://www.northjersey.com/

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Hamilton Park

Hamilton Park is one of the best outdoor parks to spend your fitness journey around Jersey City. A historic mini-park sits between Eighth and Ninth streets in Jersey City and surrounded by nineteenth-century brownstones, green trees, spacious ground, perfect lawns, and two pathways for your pets.


It also has two playgrounds for kids, a tennis court and a basketball court that you surely enjoy side tripping time while you rock on your workout routines.


Source: https://jcfamilies.com/best-public-parks-in-jersey-city/

Image Source: Reddit

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Newport Green Park

This is the perfect outdoor workout place for fitness enthusiasts that are inspired to get their beach bod since it has the beach feels. It has a toddler park so you can also bring your kids to have their fun time while you do your stuff. They have a sprinkler park for hotter days, lots of beach chairs, and wonderful views of Manhattan.


When I said beach, I mean they have a man-made one with sands, Adirondack chairs, and a carousel! Don’t forget that the kid’s playground has swings, sprinklers, slides, and a climbing contraption that they will surely love.


So if you are prepping for the beach peach, this is the right outdoor you can train and get fit. It’s located on 14th Street, Jersey City.


Image Source: https://www.brickunderground.com/

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Berry Lane Park

Fun Fact: This is the largest’s park in Jersey City and it costs around $38 Million and started to build in 2012 and officially opened in June 2016. With two basketball courts, two tennis courts, a baseball diamond, a soccer field, bike paths, and two plazas one of which is with a splash pad, Berry Lane Park is spacious enough to cover up all your workout activities. All you have to do is bring your gears and stuff.


Also, bring your pet to enjoy the Dog Run pathway


It was located at 1000 Garfield Avenue, Jersey City.


Take your workout to a new level, try something new! Make your workout different, more effective, and refreshing!

Body Fat Loss

MEET TANYA

FULL TIME STUDENT + CAREGIVER

  • FROM 30% BODY FAT --> 24% BODY FAT
  • FROM STRUGGLING TO STAY AWAKE IN CLASS TO STRAIGHT A'S
  • BETTER WORK-SCHOOL BALANCE
  • HEALTHY RELATIONSHIP WITH HER FAMILY
  • FEELS SEXY ENOUGH TO TAKE BOLE DANCING CLASSES

PRIOR TO MEETING TANYA, SHE WAS STRUGGLING. FROM WORKING LONG HOURS WORKING AS A RECEPTIONIST AT AN ASSISTED LIVING HOME WHILE HAVING TO GO TO SCHOOL TO BECOME A NURSE, IT SEEMED LIKE TANYA NEVER HAD TIME TO WORKOUT OR EAT RIGHT.


WITH SOME TWEAKING TO HER SCHEDULE, WE WERE ABLE TO OPTIMIZE HER TIME, ALLOWING HER TO MAKE MORE MONEY, WORK OUT, AND HAVE A HEALTHY MENTAL HEALTH.

Body Fat Loss
Body Fat Loss

MEET TOM

FULL TIME DAD + CONSTRUCTION WORKER

  • DROPPED 34LBS IN 15WEEKS
  • HAD THE ENERGY TO KEEP UP WITH HIS KIDS
  • IS HAVING SEX 2.5X MORE WITH HIS WIFE THAN HE USED TO
  • FINALLY FEELS COMFORTABLE GOING TO THE GYM
  • WAS FINALLY ABLE TO QUIT HIS SODA ADDICTION

TOM, THE ONLY INCOME EARNER WITH 3 KIDS AND A LOW LIBIDO. TIRED FROM WORKING LATE NIGHTS, IT FELT LIKE HE HAD NO ENERGY TO PLAY WITH HIS KIDS OR SPEND QUALITY TIME WITH HIS WIFE. STRESSED OUT BETWEEN HAVING TO SUPPORT HIS FAMILY WITH HIS CURRENT INCOME AND NOT BEING ABLE TO PROVIDE A BETTER LIFE FOR HIS FAMILY, TOM SLOWLY FELT LIKE HIS RELATIONSHIPS WITH HIS FAMILY STARTED TO FALL APART.


15WEEKS INTO MAKING A MAJOR DECISION TO TAKE CARE OF HIS HEALTH, HE BECAME A TOTALLY DIFFERENT MAN. NEW JOB AND NEW BODY MADE TOM FEEL LIKE SUPERMAN AND WAS ABLE TO FINALLY FIND A WORK LIFE BALANCE WITH HIS INCREASED ENERGY AND CONFIDENCE.

MEET REBECCA

FULL TIME MOM + PROFESSIONAL PROCRASTINATOR

  • 23LBS LIGHTER
  • CONQUERED HER FEAR OF COMMITMENT
  • CAN STAND IN FRONT OF A MIRROR WITHOUT SELF SHAMING
  • HANDLES HER 3 KIDS WITH EASE
  • STABLE SELF ESTEEM THAT CAN'T BE KILLED

I'VE MET A LOT OF WORKING MOMS, BUT REBECCA WAS DOING A LOT. TAKING CARE OF HER 3 LITTLE RASCALS WHILE WORKING PART TIME FROM HOME, COOKING 3 MEALS A DAY THAT HER HUSBAND DIDN'T SEAM TO APPRECIATE. TRYING TO STAY SANE DURING THE PANDEMIC.


LIKE MOST COUPLES THAT SETTLE INTO A ROUTINE, REBECCA FELT LIKE HER LIFE WAS SLIPPING. SHE DIDN'T FEEL SEXY ANYMORE, BLAMED HER KIDS FOR DESTROYING HER BODY, AND LOST HER PASSION FOR INTERIOR DESIGN. DURING THE QUARANTINE, SHE HAD GAINED A FEW POUNDS, BUT THE TRUTH WAS, HE HEALTH WAS GOING DOWN HILL FOR THE PAST 5 YEARS.


SHE FINALLY DECIDED THAT ENOUGH WAS ENOUGH AND THAT IN ORDER FOR HER FAMILY LIFE TO IMPROVE, SHE NEEDED TO IMPROVE MENTALLY AND PHYSICALLY. DAY BY DAY, SHE PRIORITIZED HER HEALTH AND FINALLY WAS ABLE TO LOVE HERSELF IN HER OWN SKIN. HER HUSBAND STARTED TO REALIZE HOW IMPORTANT SHE WAS AND HER DAILY SCHEDULE WAS WAY MORE EFFICIENT.

Body Fat Loss
Body Fat Loss

MEET JASON

ACCOUNTANT + ASPIRING SPARTAN

  • DROPPED 12LBS OF FAT, ADDED 2LBS OF MUSCLE
  • WAS ABLE TO COMPLETE HIS FIRST SPARTAN RACE
  • SHAVED OFF 1.5MINS OFF HIS MILE
  • WAS ABLE TO GET A RAISE AT WORK FOR INCREASED PRODUCTIVITY
  • FOLLOWED THROUGH ON HIS GOALS

JASON WAS A GUY WHO KILLED HIMSELF AT WORK AND SPENT LATE NIGHTS AT THE OFFICE. OFTEN HE WOULD SHOVE CRAP FOOD DOWN HIS THROUGH DURING HIS BREAKS AND LEFT NO ENERGY TO GO TO THE GYM.

WHEN I TALKED TO JASON HE WAS DYING TO MAKE A CHANGE AND LOVED THE SHOW AMERICAN NINJA WARRIOR. HE WANTED TO HAVE THE PHYSIQUE AND STRENGTH OF SOMEONE WHO COULD COMPLETE ANY PHYSICAL OBSTACLE.


AFTER MONTHS OF PRPERATION, HE WAS ABLE TO ENTER INTO AND COMPLETE HIS FIRST EVER SPARTAN RACE. VICTORY NEVER TASTED SO GOOD.