The Gold Standard in Fitness

Empowering others to stay motivated and excited about fitness when work and parenting are non-stop!

Services Offered

Discovery Call

Book a quick discovery call to get any questions answered and discuss your training goals.

Get Started

Free Consultation Session

Book a free in-person consultation (on-site or off-site) with a GT coach to create a gameplan to reach your goals.

Get Started

In-Person Training

In-Person training packages both on-site or off-site. Options include 30min or 1hr sessions, 1-1on-1 or partner training, and in packages from 10-40 sessions.

Packages

Rent A Rack

Hourly Gym Reservations without a trainer. Bring a friend for an additional $5/hr.

$15

Nutrition Consulting

Nutrition Consultation and Coaching from a certified nutritionist. Includes 6 virtual meetings, private fitness and tracking app, supplemental workouts, and more!

12-Week Program

Cupping Therapy

Book either a 30min or 1hr cupping session to improve muscle tightness, improve blood flow, lymphatic drainage, and trigger points.

30-min Session 1-hour Session

What's the best fit for you?

Speak with a transformation specialist to learn more.

Don't know what kind of training you need to hit your fitness goals?
Don't worry, we got you! Book a quick call with one of our certified personal trainers to find out where to start.

BOOK A CALL

In-Person Training Packages

An engaging image capturing an off-site in-person training session. The picture showcases a group of individuals gathered in a well-lit and spacious venue, actively participating in a training session. The attendees are focused and attentive, with their attention directed towards the front where a trainer is leading the session.

In-Person Training either on-site or off-site. Training service options include 30min sessions, 1hr sessions, 1on1 training and partner training. Packages range from 10-40 sessions.

1-On-1 1-Hour Sessions

SINGLE - $110

2 Trail Pack - $180

10 Pack - $1,000

20 Pack - $1,900

30 Pack - $2,700

40 Pack - $3,400

1-On-1 30-Minute Sessions

10 Pack - $600

20 Pack - $1,150

30 Pack - $1,650

40 Pack - $2,100

Partner 1-Hour Sessions

10 Pack - $1,500

20 Pack - $2,900

30 Pack - $4,200

40 Pack - $5,400

Manual Therapy

Image of a woman undergoing cupping therapy, with circular glass cups placed on her back. The therapy aims to promote relaxation and relieve muscle tension through suction-induced therapy.

Cupping therapy is a form of traditional Chinese medicine (TCM) that has been used for thousands of years. This treatment uses negative pressure to separate different layers of tissue to improve blood flow, increase lymphatic drainage, reduce muscle tightness, get rid of trigger points, and more!

30 Minute Session - $60