Yoga | Genesis Training LLC in Jersey City, Hoboken,Weehawken

Unwind

Embark on a self-care journey where movement, breath, and mindfulness merge to enhance flexibility, circulation, and tranquility. Unlock deep relaxation with each pose, creating a symphony of well-being. Embrace yoga's transformative power for a revitalized body, serene mind, and awakened spirit. Join us on this voyage toward holistic well-being.

Destress

Elevate yourself from daily demands through the world of yoga. Immerse in purposeful poses and movements, finding solace amidst life's pressures.

In this sanctuary, intentional yoga poses release tension, fostering mental clarity. Each motion weaves presence and action into a seamless blend.

Transitioning between poses, witness the fusion of body and thought. This fusion enriches your practice and deepens self-awareness.

Guided by expert instructors, embark on a transformative journey where breath and movement dance. Leave worries behind, embrace purpose, and tap into innate wisdom.

Step onto your mat, shed the ordinary, and embrace the essence of self. This is yoga as a path to rediscovery and self-care.

Relax

Guided by our experienced instructors, you'll embark on a journey that revolves around the art of restful breathing, calming both mind and body.

Through gentle poses and guided breathwork, find solace in the power of intentional rest. Inhale serenity, exhale agitation – this encapsulates the essence of restful yoga breathing, where each inhale delivers calm and each exhale releases tension. As you move through the practice, discover the balance of serenity and strength within, nurturing a profound sense of tranquility.

Yoga is a sanctuary of rest, where mindful stillness leads to rejuvenation. Join us in this transformative experience where rest becomes an intentional act, woven into every breath and movement. Explore how restful yoga can bring lasting rejuvenation, aligning both body and mind in harmonious equilibrium.

Unwind

Join our exclusive private yoga sessions for personalized relaxation and rejuvenation. Our skilled instructors tailor poses to boost flexibility, blood flow, and muscle relaxation, guiding you to cultivate tranquility through breath and movement. Experience profound relaxation and stimulate circulation with yoga's transformative art, initiating your journey to holistic wellness.

Embark on a self-care journey where movement, breath, and mindfulness merge to enhance flexibility, circulation, and tranquility. Unlock deep relaxation with each pose, creating a symphony of well-being. Embrace yoga's transformative power for a revitalized body, serene mind, and awakened spirit. Join us on this voyage toward holistic well-being.

Destress

Elevate yourself from daily demands through the world of yoga. Immerse in purposeful poses and movements, finding solace amidst life's pressures.

In this sanctuary, intentional yoga poses release tension, fostering mental clarity. Each motion weaves presence and action into a seamless blend.

Transitioning between poses, witness the fusion of body and thought. This fusion enriches your practice and deepens self-awareness.

Guided by expert instructors, embark on a transformative journey where breath and movement dance. Leave worries behind, embrace purpose, and tap into innate wisdom.

Step onto your mat, shed the ordinary, and embrace the essence of self. This is yoga as a path to rediscovery and self-care.

Relax

Guided by our experienced instructors, you'll embark on a journey that revolves around the art of restful breathing, calming both mind and body.

✔️ Muscle Joint Tightness, Soreness, Pain

✔️ Flexibility And Mobility

✔️ Headaches And Stress

✔️ Tension And Adhesions

Our Certified Yoga Instructor

Stephanie, a yoga practitioner, has spend thousands of hours learning, developing, and implementing different yoga techniques to her practice to improve mental and physical health. She understands the importance of stretching and mindfulness when we are consumed by a fast paced environment filled with chronic stresses that cause tension and aggravation. She found that Yoga is a practice that has remained constant for thousands of years and has provided many benefits for most individuals looking to battle the stresses of life. A new service provided by Genesis Training, Stephanie aims to expand the mind and body through holistic wellness and compliment the other services Genesis Training has to offer.

Weight Loss

Weight Gain

Strength Training

Bodybuilding

Cardiovascular conditioning

Sports specific training

Exercise correction

Pre/post-natal

Wedding Prep

Accountability and Consistency

Chronic Pain/ Injuries

Heard about Genesis from a friend who goes here regularly for years. I signed up for their trial group and 1:1 training classes, best decision ever! All trainers/instructors are competent, patient, accommodating, and made working out fun. Gym is well equipped, not far from JSQ. They have a downtown location as well. If you are hesitant, go for their free consultation session, see it for yourself!

Divine

Client | Personal Training

My partner and I took personal training lessons with Delano at the JSQ location and are very happy with our decision! Delano is patient, knowledgeable and made sure we corrected our form when required. And as we were first timers, this 1-1 guidance familiarized us with the exercise routine and helped avoid any injury. The gym is spacious, well equipped and clean. Highly recommend!

Krushika Choudhary

Client | Personal Training

I loved my workout sessions with Robbie at Genesis from the beginning. My goals were simple, I wanted to tone and become stronger physically. After a year of working with Robbie I was lifting over half my weight size which helped me to scale down in my weight size. Robbie was great at challenging me and meeting me where I was at mentally to help me see I can meet my goals. Great communication, reliable and all around amazing trainer! I’m so glad I found Robbie and Genesis Training!

Kimber Warren

Client | Personal Training

I've been working with personal trainer Jessica for about 3 months and I'm really amazed with her training. Her knowledge of yoga and strength training really helped to improve my flexibility and mental health. You can tell she really cares about her clients. The app they use is really useful too!

Abduhl Wahab

Client | Personal Training

I took a my personal trainer for 30 session which were done by Emmanuel. I felt as need of correcting good posture and strong body figure, which is why I took this sessions. Emmanuel was just perfect pleasure attitude good manner always on time. Also, he knew exactly what I need for my body need and what foods to eat. .
After 30 session even my friend notice how I lost weight. Also, I find myself feeling better, standing up straighter, and walking in more enjoyable position. I'm so happy took a personal trainee, it is worthy for my time. I strongly recommend taking these courses with Emmanuel. He is a great, has lots of energy, and a bright mindset.. I felt
very comfortable working together with him. I'll give him five stars.

Seja Lee

Client | Personal Training

Austin really listened and heard my full story during the consultation. His team gave me the confidence to really work towards my goals and helped me stay accountable. I really enjoy the sessions. Looking forward to getting fitter and healthier!👍

Beau Rosa

Client | Personal Training