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Yoga

Revive and Relax! 

A serene yoga session focused on unwinding, featuring individuals in calming poses, deep breathing, and gentle stretches, promoting relaxation, stress relief, and inner peace.

Unwind

Indulge in our exclusive private yoga sessions, a personalized journey to unwind, rejuvenate, and enhance your well-being. Our skilled instructors will lead you through custom poses, boosting flexibility, promoting blood flow, and deepening muscle relaxation. Immerse yourself in the harmony of breath and movement, cultivating tranquility and inner balance. Join us to stimulate circulation, invigorate your senses, and experience profound relaxation through yoga's transformative art. Your path to holistic wellness begins here.

Join us on this voyage of self-care, where the fusion of movement, breath, and mindfulness awakens enhanced flexibility, optimal blood circulation, and a renewed sense of tranquility. As you step into each pose, you'll unlock the door to deep relaxation, creating a symphony of well-being that resonates throughout your being. Embrace the transformative power of yoga and embark on a journey toward a revitalized body, serene mind, and awakened spirit.

Two women practicing power yoga, engaging in dynamic poses and flowing movements, promoting strength, flexibility, and balance.

Destress

Elevate yourself from daily demands through the world of yoga. Immerse in purposeful poses and movements, finding solace amidst life's pressures.

In this sanctuary, intentional yoga poses release tension, fostering mental clarity. Each motion weaves presence and action into a seamless blend.

Transitioning between poses, witness the fusion of body and thought. This fusion enriches your practice and deepens self-awareness.

Guided by expert instructors, embark on a transformative journey where breath and movement dance. Leave worries behind, embrace purpose, and tap into innate wisdom.

Step onto your mat, shed the ordinary, and embrace the essence of self. This is yoga as a path to rediscovery and self-care.

 

A restorative yoga class focused on relaxation, showcasing individuals in soothing poses, supported by props, with gentle stretches and deep breathing, creating a tranquil atmosphere, relieving tension, and fostering a sense of calm and rejuvenation.

Relax

Guided by our experienced instructors, you'll embark on a journey that revolves around the art of restful breathing, calming both mind and body.

Through gentle poses and guided breathwork, find solace in the power of intentional rest. Inhale serenity, exhale agitation – this encapsulates the essence of restful yoga breathing, where each inhale delivers calm and each exhale releases tension. As you move through the practice, discover the balance of serenity and strength within, nurturing a profound sense of tranquility.

Yoga is a sanctuary of rest, where mindful stillness leads to rejuvenation. Join us in this transformative experience where rest becomes an intentional act, woven into every breath and movement. Explore how restful yoga can bring lasting rejuvenation, aligning both body and mind in harmonious equilibrium.

 
 

 

What does it treat?

Download the Acuity Scheduling Client App to book your next appointment.

ABOUT

The Practice

Stephanie, a yoga practitioner, has spend thousands of hours learning, developing, and implementing different yoga techniques to her practice to improve mental and physical health. She understands the importance of stretching and mindfulness when we are consumed by a fast paced environment filled with chronic stresses that cause tension and aggravation. She found that Yoga is a practice that has remained constant for thousands of years and has provided many benefits for most individuals looking to battle the stresses of life. A new service provided by Genesis Training, Stephanie aims to expand the mind and body through holistic wellness and compliment the other services Genesis Training has to offer. 

Stephanie Moy, a yoga instructor at Genesis Training LLC, based in New Jersey. Stephanie specializes in guiding individuals through yoga practices, promoting wellness, mindfulness, and a healthy lifestyle.
Lily Rowland

"Stephanie is a great instructor. She really helped me reduce a lot of tension in my body and helped me manage my anxiety through proper breathing techniques "

Heather Rose
"My friend and I love going to partner yoga. It is fun and relaxing. With the stresses of my job and being a mom, it is a great escape to decompress both my body and my mind. Highly recommend doing private sessions with Stephanie as it is more intimate and more personalized."

Who would benefit?

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