Join us for private yoga sessions to help unwind by moving your body to promote blood flow and muscle relaxation.
Escape the day to day stresses of life and focus on your mind and body through intentional posses and movement.
Breathe in positivity and breathe out negativity to help relax the mind and body.
Stephanie, a yoga practitioner, has spend thousands of hours learning, developing, and implementing different yoga techniques to her practice to improve mental and physical health. She understands the importance of stretching and mindfulness when we are consumed by a fast paced environment filled with chronic stresses that cause tension and aggravation. She found that Yoga is a practice that has remained constant for thousands of years and has provided many benefits for most individuals looking to battle the stresses of life. A new service provided by Genesis Training, Stephanie aims to expand the mind and body through holistic wellness and compliment the other services Genesis Training has to offer.
"Stephanie is a great instructor. She really helped me reduce a lot of tension in my body and helped me manage my anxiety through proper breathing techniques "