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Yoga

Revive and Relax! 

A serene yoga session focused on unwinding, featuring individuals in calming poses, deep breathing, and gentle stretches, promoting relaxation, stress relief, and inner peace.

Unwind

Join us for private yoga sessions to help unwind by moving your body to promote blood flow and muscle relaxation.

Two women practicing power yoga, engaging in dynamic poses and flowing movements, promoting strength, flexibility, and balance.

Destress

Escape the day to day stresses of life and focus on your mind and body through intentional posses and movement.

A restorative yoga class focused on relaxation, showcasing individuals in soothing poses, supported by props, with gentle stretches and deep breathing, creating a tranquil atmosphere, relieving tension, and fostering a sense of calm and rejuvenation.

Relax

Breathe in positivity and breathe out negativity to help relax the mind and body.

What does it treat?

Download the Acuity Scheduling Client App to book your next appointment.

ABOUT

The Practice

Stephanie, a yoga practitioner, has spend thousands of hours learning, developing, and implementing different yoga techniques to her practice to improve mental and physical health. She understands the importance of stretching and mindfulness when we are consumed by a fast paced environment filled with chronic stresses that cause tension and aggravation. She found that Yoga is a practice that has remained constant for thousands of years and has provided many benefits for most individuals looking to battle the stresses of life. A new service provided by Genesis Training, Stephanie aims to expand the mind and body through holistic wellness and compliment the other services Genesis Training has to offer. 

Stephanie Moy, a yoga instructor at Genesis Training LLC, based in New Jersey. Stephanie specializes in guiding individuals through yoga practices, promoting wellness, mindfulness, and a healthy lifestyle.
Lily Rowland

"Stephanie is a great instructor. She really helped me reduce a lot of tension in my body and helped me manage my anxiety through proper breathing techniques "

Heather Rose
"My friend and I love going to partner yoga. It is fun and relaxing. With the stresses of my job and being a mom, it is a great escape to decompress both my body and my mind. Highly recommend doing private sessions with Stephanie as it is more intimate and more personalized."

Who would benefit?

People with:

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