Gold-In Wellness | Physical Therapy

Quality 1-on-1 Physical Therapy

Genesis Training is proud to offer top-tier private Physical Therapy services to guide individuals on their journeys toward recovery, strength-building, and proactive injury prevention. Our approach is rooted in a comprehensive understanding of the human body, tailored to the daily life and/or sports demands of each client.

We are adept at crafting personalized rehab programs that target specific conditions and concerns, taking clients through a progressive process toward longevity of health. We prioritize a holistic approach, focusing not only on rehab but also on empowering individuals to surpass their previous level of strength and mobility.

What Sets Us Apart

Our commitment goes beyond mere recovery. We strive to instill consistent habits and practices that prevent future injuries, and this will build and/or re-establish foundations as you begin or resume your training regimen. Through a combination of targeted exercises, tuning into your adaptive capabilities, and proper education, we will equip you with the right tools to continue your on the path of a healthy, active lifestyle.

We foster an environment of encouragement and accountability, where clients feel motivated to achieve their fitness and wellness goals. Whether you are recuperating from an injury or seeking to prevent one, our services are designed to promote not just physical healing, but enduring strength and resilience.

Physical therapy sessions are held within The Hive Gym, with two state-of-the-art facilities located in Downtown Jersey City and Journal Square. Our Journal Square location also features a private Pilates room, providing a dedicated space for controlled movement, recovery, and strength-building as part of your rehabilitation journey.

What Sets Us Apart

What Sets Us Apart

We offer BOTH on-site and off-site Physical Therapy. On-site services are held in our state-of-the-art facility, which holds all of the latest equipment. We also have the option of coming to you, so there is nothing stopping you from getting where you want to be and becoming stronger.

Our Physical Therapy Process

Step One

Take care of your nagging pain/discomfort/other concerns

Step Two

Identify and address root causes

Step Three

Provide options to optimize your movement

Comprehensive Assessment

Let us hear your story and complete a thorough evaluation to set goals and determine your quality of movement while establishing some foundations.

Accountability

Access to our private wellness app, allowing you to complete your assigned customized exercise program, check off your habits and goals, and track your progress.

Our Undivided Attention

Each session is a full hour, allowing you and your Physical Therapist to thoroughly go through your customized plan of care and adjust as needed.

Stronger

No matter if you are here for rehab or prehab, we are here to build upon your strength, skills, and confidence in order to set you up for a lifetime of success!

👉 You have plateaued or worsened in your recovery process

👉 You need guidance in bridging the gap to your goals

👉 You seek accountability in taking steps to ensure long-term health and wellness

👉 You want to SAVE TIME AND MONEY

There is no need for 2-3x/week of long-term PT care and “maintenance” when PT is done right
You will not waste time on cookie-cutter exercises
Achieve high-quality results with SIGNIFICANTLY less time and money

Step One

Book a discovery call.

Step Two

Book an evaluation.

Step Three

Success! The rest is history.

About Our Physical Therapist

BETTY LI
Head Doctor of Physical Therapy and Fitness Specialist

Betty is the product of almost all NYC boroughs and, now, a proud resident of NJ. She received her Bachelors in Exercise Science from the University at Buffalo and Doctorate of Physical Therapy from Stony Brook University. She has worked with a diverse crowd, from the geriatric population to pregnancy/postpartum individuals to athletes involved in combat sports, and every one in between. Whether aiding an individual in regaining mobility or fine-tuning the performance of a martial artist, she preaches the importance of staying proactive and consistent in leading a life of longevity.

When not lifting weights or kickboxing, she likes to walk all over the place and take photos of random flowers that she passes by!

Betty is an exceptional physical therapist and trainer who helped me recover from pain and injury while getting stronger than ever. Her deep knowledge, encouragement, and genuine care made every session effective and empowering. I can’t recommend them enough!!

Vin Peruri

Client | Personal Training

Betty is simply fantastic. I had seen 2 other PTs for my shoulder pain before finding Betty and I saw more improvements in 4 weeks with her than I had in the prior 6 months with other professionals. Details: 1) Betty has a strength based approach to PT i.e. you won't just be stretching for an hour or laying there with a hot towel on your neck; 2) She takes the time to explain body mechanics + gives detailed feedback/notes for homework; 3) Every session had progression and new exercises so you feel like you're learning all the time; 4) The facility is lovely - I liked that it is small (limited to 3 users at a time) so you don't feel like you're in a fishbowl and it's easier to focus.

Gabriela Borges

Client | Personal Training

I have been training with Betty for almost two years! She is a professional physical therapist and personal trainer.

I learned something new every time when I trained with her. I highly recommend the gym and the trainers!

Chi-Kuang Chen

Client | Personal Training

I have been working with Genesis physical therapist and trainer Betty Li for a number of months and can't recommend her highly enough. Betty has helped me greatly improve long-standing issues with posture, gait, balance and strength. She also has a sunny personality and is great fun to work with.

Leslie Wines

Client | Personal Training

We've been training with Austin, Betty, and their senior trainers for several years now. The trainers are always professional and prepared. Over the last few years, I've definitely gotten stronger because of the consistent strength training.

Not only does this location have a full gym for strength training sessions, it also has a PT / pilates studio. The trainers here personalize every session according to your goals and how your body is doing. I'd definitely recommend Genesis Training if you are in the JC area

Ming Xing

Client | Physical Therapy

I am taking private PT lessons with Betty and it has been awesome so far. She is very knowledgable, makes sure your form is 100% correct. Her way of physical therapy is the best and focused around strengthening of muscles. She listens to your pain/injury issues and designs exercise plan accordingly.I highly recommend practicing with her. There is no other PT who is as efficient and great as her!

kanika agarwal

Client | Physical Therapy

Gabriela B

Client | Physical Therapy

I have been training with Betty Li and she is the best trainer I’ve had. I am 70 and have been working out and doing physical activity for years. Betty is so attentive and careful in designing and teaching the exercises and perfectly gauges the reps and amount of weight that is challenging and not too much! If you have a chance to work with her or with the other trainers at Genesis, please take advantage of this high quality & effective training. What a joy!

Emilie Knoerzer

Client | Personal Training

Signed up for personal training and nutrition and it has been amazing! Betty was super helpful during the intake process and the initial assessment, and was patient with me trying to find the right trainer for me. She also was my trainer for a few weeks and made the sessions challenging but enjoyable.

Mirna is my trainer and is the nutritionist at Genesis and she’s the best! She brings lots of energy, pushes me in every session, keeps things fresh by changing up the exercises, and met me where I was in my journey. From a nutrition perspective, she coached me week to week on what I’ve been doing well and what I can do better. She also worked with me on how to make nutrition work despite being on the road all the time for work. I highly recommend working with her!!!

Krishna Patel

Client | Personal Training