Youth/ Sports Strength and Conditioning

We provide strength and conditioning training to youth sports organizations and other professional organizations

Austin

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Genesis Training Strength Academy

an image of a couple of women athletes warming up and preparing before a game

Team Workouts

Develop strength and sport-specific skills in a group setting to elevate your game and prepare you for the next level of competition.

Using-Trainerize-to-Coach-Clients-on-Things-Other-Than-Just-Fitness

Private App Access

Gain access to our state-of-the-art wellness app where you can directly monitor your progress, track workouts, and  see objective results that will translate into increased athletic performance.

An athlete with a coach training before their next game

College Preparedness

Work with former collegiate athletes, and strength and conditioning coaches who can prepare and educate you on the next steps of your athletic career.

What's included?

In-Person Group Training
Elevated Sports Preparedness
Custom Program Design
Supplemental Resources
Private Access to our Wellness App
24/7 Program Support
Nutrition Guidance

Onsite and offsite training available!

Benefits

Cross Training
A proper strength training program supplemented with sports specific training has been proven to improve performance and decrease risk of overuse injuries
Education
A strength and conditioning program for developing athletes will help to educate them on how their body moves and also provides nutrition guidance for the family
Overtraining
A strength program can help prevent overtraining and burnout of a specific sport

ABOUT

Our Youth Programs

Headed by Austin, a certified Athletic Trainer and Strength Conditioning Coach, and Robbie, a certified Strength Coach and former Collegiate Athlete, designed this program to prepare young athletes aspiring to compete in collegiate athletics. With both of their knowledge and experience working in the collegiate setting, Austin and Robbie are excited to prepare and train the next generation of athletes. In this program, young athletes will be exposed to college-level training programs, proper form and strength development, and have the chance to learn from a collective of former collegiate athletes from various different backgrounds. This comprehensive program aims to provide a competitive advantage over their peers.

 

An image of a group of young athletes warming up for a session physical training at genesis training

Who would benefit?

Athletes who want to:

Improve Sports Performance
Gain a Competitive Advantage
Develop Strength
Learn How to Lift
Weight Gain/ Weight Loss
Prepare for College Athletics

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