Delano Smalls

NASM Certified Personal Trainer

Hi, my name is Delano Smalls. I have a Bachelor’s in Biology health sciences and I am a NASM Certified Personal Trainer. My passion for fitness started at a young age as I participated in a variety of different sports such as football and Martial arts. Now I bring that same dedication and passion that I needed to succeed in helping my clients on their fitness journeys.

My time working as a therapy aide has given me experience working with different populations of all ages with varying health conditions. My goal is to not just assist my clients in the gym, but also to get them to make small changes in their daily habits until they’re living healthier overall lifestyles.

SERVICES:
All of our services offered except Yoga and Nutrition

SPECIALIZATIONS:
Sport-specific training, Corrective exercise, Strength and conditioning, Weight loss, HIIT, Flexibility and stability

Stephanie Moy

Yoga Instructor

Hi I’m Steph and I am a registered yoga teacher! I’ve always had a passion for fitness and health throughout my life. I grew up participating in sports such as volleyball, cheerleading, and track. I started my yoga journey in 2017 and fell in love with discovering all the benefits yoga has to offer through breath, movement, and stillness. The playfulness, challenging, and grounding aspects are just a few benefits of the practice that I value and incorporate in my practice and my classes. I'm enthusiastic to create fun and empowering classes to share with the community.

SERVICE: Private Yoga

SPECIALIZATIONS:
Vinyasa, Mommy and Me, Chair Yoga

Ronald Rhea

NASM CPT, StrongFirst Level 2 Kettlebell, USA Weightlifting Sports Performance Coach

I am a NASM-Certified Personal Trainer with 10 years of experience in the fitness industry. I earned a B.S. in Biomechanical Engineering from Stanford University.

I launched my fitness career while working overseas training both groups and individuals, ranging from fitness enthusiasts to national-level athletes to military personnel.  I’ve successfully applied my diverse knowledge and skills as a StrongFirst Level II Kettlbell Instructor and USA Weightlifting Sports Performance Coach to develop integrated strength and conditioning programs that improve the athletic performance and overall health of my clients.

My practice is underpinned by the conviction that strength is the foundation to develop one’s desired physical qualities and that strength has a greater purpose.  I’m fully committed to motivating my clients to overcome their limitations and accomplish their fitness and life goals.

SERVICES:
All of our services offered except Yoga and Nutrition

SPECIALIZATIONS:
Olympic Weightlifting, Kettlebell Training , Strength and Conditioning, Sports Performance Enhancement, Muay Thai, and Kickboxing

Robbie Anderson

Fitness Specialist - NSCA Certified

Hi, my name is Robbie. I am an NSCA certified personal trainer, former NCAA D1 & semi-professional athlete, and have a bachelor's degree in exercise science from Saint Peter's University.

Coupling knowledge from my comprehensive education with my experience as an athlete, I am convinced that functional training is the most effective and fun way to train! I strongly believe that everyone has an athlete inside them and my goal is to bring that out in you!

I have experience working with an extensive range of people - from youth athletes aged 6 - 16 years all the way up to osteoporosis patients aged 70 years plus. No matter what age or ability; my goal remains the same - I aim to build a personal relationship with clients to encourage them inside the gym and hold them responsible for actions outside the gym & educate my clients to lead a healthy active lifestyle while being the best version of themselves.

SERVICES:
All of our services offered except Yoga and Nutrition

SPECIALIZATIONS:
Strength and Conditioning, Sports Training, Strength, Weight Loss, Osteoporosis/Osteopenia

Jessica Rosario

Fitness Specialist - NASM Certified

Jessica Rosario is a NASM CPT, BJJ black belt, and is a yoga practitioner. At the age of 30 with 2 children, Jessica desired to pursue a healthy lifestyle and after 10 plus years of fitness training and self-development, she decided to turn her passion into a career. She is also a certified life coach and practices meditation daily. Her approach to fitness philosophy helps her clients achieve their fitness goals while incorporating a healthy attitude, mindfulness and body positivity.

SERVICES:
All of our services offered except Yoga and Nutrition

SPECIALIZATIONS:
Flexibility/Mobility, Strength and Conditioning, Yoga, Stress Management, Weight Loss, Pre/Post-Natal

Enrique Cruz

NASM Certified Personal Trainer and CPR Certified

Enrique Cruz (NASM Certified Personal Trainer and CPR certified) has been professionally training clients for over 20 years. Enrique holds a Bachelor's Degree in Psychology. He trained for most of that time in Manhattan, New York City and is now offering his services in Hudson County. Boxing/ Kickboxing for everyone, Strength and Conditioning, Cardio, all ages- Adults, Seniors and Children all welcome. Enrique also has an extensive background in training Post-rehab/ physical therapy clients- focusing on Balance, Coordination, Confidence. Pfizer vaccinated and booster.

SERVICES:
All of our services offered except Yoga and Nutrition

SPECIALIZATIONS:
Strength and Conditioning, Boxing/Kickboxing, Post-Rehab, Group Training, Mental Health

Sophia Xu

NASM Certified Personal Trainer

Hello! I’m YouFeng Xu, but you can also call me Sophia. Several years ago, I joined a gym for the first time and hired a personal trainer because I had no idea how to exercise. After consistently working out, my body and mental health felt amazing! I then decided to make a career change and became a certified personal trainer in 2017. I know it can be difficult for someone when they are just getting into the habit of working out and trying to achieve their health goals. So, it’s my mission to help you achieve your fitness goals by using evidence-based methodologies. We’ll make a fitness and lifestyle plan together and make sure you become an even better version you!

SERVICES:
All of our services offered except Yoga and Nutrition

SPECIALIZATIONS:
Functional Training, Post-Natal, Weight Loss, Cardio Training, Stretching

Dorota Soto

NASM Certified Personal Trainer

Hello, I’m Dorota.

As a dedicated Personal Trainer and Nutrition Coach, my mission is to help people feel comfortable in their bodies so they can enjoy life to the fullest! I believe that by adopting small, daily habits, anyone can achieve a shape they feel good about and are proud of. My approach is based on four essential pillars: Mindset, Nutrition, Movement, and Recovery. I truly believe that this holistic method is the most effective way for women to feel strong, empowered, and confident in their bodies and lives.

Originally from Poland, my journey to self-acceptance was challenging. For many years, I was obsessed with food and constantly worried about my body image. Finding balance was a long struggle, but I finally reached a point where I accepted myself as I am.

I am 100% committed to guiding you on your journey to becoming a healthier, happier, and fitter version of yourself. Let me hold the belief in your potential for success in your health and fitness goals until you can believe it yourself.

Together, we can make meaningful changes and achieve the balance you seek in your life.

SERVICES:
All of our services offered

SPECIALIZATIONS:
Weight Loss, Strength and Conditioning, Functional Training, Pre/Post-Natal, Yoga, Nutrition

Gregory Haralambidis

NASM Certified Personal Trainer

Hello, I’m Dorota.

As a dedicated Personal Trainer and Nutrition Coach, my mission is to help people feel comfortable in their bodies so they can enjoy life to the fullest! I believe that by adopting small, daily habits, anyone can achieve a shape they feel good about and are proud of. My approach is based on four essential pillars: Mindset, Nutrition, Movement, and Recovery. I truly believe that this holistic method is the most effective way for women to feel strong, empowered, and confident in their bodies and lives.

Originally from Poland, my journey to self-acceptance was challenging. For many years, I was obsessed with food and constantly worried about my body image. Finding balance was a long struggle, but I finally reached a point where I accepted myself as I am.

I am 100% committed to guiding you on your journey to becoming a healthier, happier, and fitter version of yourself. Let me hold the belief in your potential for success in your health and fitness goals until you can believe it yourself.

Together, we can make meaningful changes and achieve the balance you seek in your life.

SERVICES:
All of our services offered

SPECIALIZATIONS:
Weight Loss, Strength and Conditioning, Functional Training, Pre/Post-Natal, Yoga, Nutrition

Ami Tang

NASM Certified Personal Trainer

Hello, I’m Dorota.

As a dedicated Personal Trainer and Nutrition Coach, my mission is to help people feel comfortable in their bodies so they can enjoy life to the fullest! I believe that by adopting small, daily habits, anyone can achieve a shape they feel good about and are proud of. My approach is based on four essential pillars: Mindset, Nutrition, Movement, and Recovery. I truly believe that this holistic method is the most effective way for women to feel strong, empowered, and confident in their bodies and lives.

Originally from Poland, my journey to self-acceptance was challenging. For many years, I was obsessed with food and constantly worried about my body image. Finding balance was a long struggle, but I finally reached a point where I accepted myself as I am.

I am 100% committed to guiding you on your journey to becoming a healthier, happier, and fitter version of yourself. Let me hold the belief in your potential for success in your health and fitness goals until you can believe it yourself.

Together, we can make meaningful changes and achieve the balance you seek in your life.

SERVICES:
All of our services offered

SPECIALIZATIONS:
Weight Loss, Strength and Conditioning, Functional Training, Pre/Post-Natal, Yoga, Nutrition

Daniela Rincon

NASM Certified Personal Trainer

Hello, I’m Dorota.

As a dedicated Personal Trainer and Nutrition Coach, my mission is to help people feel comfortable in their bodies so they can enjoy life to the fullest! I believe that by adopting small, daily habits, anyone can achieve a shape they feel good about and are proud of. My approach is based on four essential pillars: Mindset, Nutrition, Movement, and Recovery. I truly believe that this holistic method is the most effective way for women to feel strong, empowered, and confident in their bodies and lives.

Originally from Poland, my journey to self-acceptance was challenging. For many years, I was obsessed with food and constantly worried about my body image. Finding balance was a long struggle, but I finally reached a point where I accepted myself as I am.

I am 100% committed to guiding you on your journey to becoming a healthier, happier, and fitter version of yourself. Let me hold the belief in your potential for success in your health and fitness goals until you can believe it yourself.

Together, we can make meaningful changes and achieve the balance you seek in your life.

SERVICES:
All of our services offered

SPECIALIZATIONS:
Weight Loss, Strength and Conditioning, Functional Training, Pre/Post-Natal, Yoga, Nutrition

Jason Mathew

Fitness Specialist - NSCA Certified

I started off as an athlete with a strong interest in understanding human performance and optimization. My athletic journey sparked a deeper passion for learning, driving me to pursue advanced education so I could better serve others and truly practice what I preach.

With Master’s degrees in both Clinical Nutrition and Exercise Science, I’ve built a career as a Clinical Exercise Physiologist, Strength & Conditioning Coach, and Nutritionist. Over the past decade, I’ve helped a wide range of individuals, from athletes to general population clients, achieve their goals through a science-backed, holistic approach that blends movement, strength, and nutrition. I’m always seeking to grow both personally and professionally, staying curious and committed to ongoing learning.

Outside of the gym, you’ll find me traveling, exploring history and different cultures, and enjoying a good film (I'm a bit of a movie buff).

SERVICES:
All of our services offered except Yoga and Nutrition

SPECIALIZATIONS:
Martial Arts, Strength & Conditioning, Clinical Exercise Physiology, Body Re-composition, Cardiac Health

Mirna Boktor

Head Nutrition Coach

My journey is rooted in a passion for optimizing health and a profound commitment to preventative wellness. With a Masters in Sports Nutrition, I specialize in an array of transformative areas, including weight loss strategies, workout performance enhancement, corrective exercise, endurance training, and bodybuilding. My coaching ethos revolves around a holistic approach in empowering individuals to embrace healthier lifestyles.

My dedication to ongoing learning ensures that my coaching is infused with the latest research-based methods. I firmly believe that a personalized and multifaceted approach to nutrition coaching is pivotal in driving enduring wellness transformations. From weight loss endeavors to optimizing athletic performance and bodybuilding aspirations, I am committed to guiding you on a journey towards sustainable health and athleticism.

SERVICE: Nutrition