Fitness Specialist - NSCA Certified

Hi, my name is Robbie. I am an NSCA certified personal trainer, former NCAA D1 & semi-professional athlete, and have a bachelor's degree in exercise science from Saint Peter's University.

Coupling knowledge from my comprehensive education with my experience as an athlete, I am convinced that functional training is the most effective and fun way to train! I strongly believe that everyone has an athlete inside them and my goal is to bring that out in you!

I have experience working with an extensive range of people - from youth athletes aged 6 - 16 years all the way up to osteoporosis patients aged 70 years plus. No matter what age or ability; my goal remains the same - I aim to build a personal relationship with clients to encourage them inside the gym and hold them responsible for actions outside the gym & educate my clients to lead a healthy active lifestyle while being the best version of themselves.

SPECIALIZATIONS:
Strength and Conditioning, Sports Training, Strength, Weight Loss, Osteoporosis/Osteopenia

Fitness Specialist - NASM Certified

Jessica Rosario is a NASM CPT, BJJ purple belt, and is a yoga practitioner. At the age of 30 with 2 children, Jessica desired to pursue a healthy lifestyle and after 10 plus years of fitness training and self-development, she decided to turn her passion into a career. She is also a certified life coach and practices meditation daily. Her approach to fitness philosophy helps her clients achieve their fitness goals while incorporating a healthy attitude, mindfulness and body positivity.

SPECIALIZATIONS:
Flexibility/Mobility, Strength and Conditioning, Yoga, Stress Management, Weight Loss, Pre/Post-Natal

NASM Certified Personal Trainer

Hi, my name is Delano Smalls. I have a Bachelor’s in Biology health sciences and I am a NASM Certified Personal Trainer. My passion for fitness started at a young age as I participated in a variety of different sports such as football and Martial arts. Now I bring that same dedication and passion that I needed to succeed in helping my clients on their fitness journeys.

My time working as a therapy aide has given me experience working with different populations of all ages with varying health conditions. My goal is to not just assist my clients in the gym, but also to get them to make small changes in their daily habits until they’re living healthier overall lifestyles.

SPECIALIZATIONS:
Sport-specific training, Corrective exercise, Strength and conditioning, Weight loss, HIIT, Flexibility and stability

NASM Certified Personal Trainer and CPR Certified

Enrique Cruz (NASM Certified Personal Trainer and CPR certified) has been professionally training clients for over 20 years. Enrique holds a Bachelor's Degree in Psychology. He trained for most of that time in Manhattan, New York City and is now offering his services in Hudson County. Boxing/ Kickboxing for everyone, Strength and Conditioning, Cardio, all ages- Adults, Seniors and Children all welcome. Enrique also has an extensive background in training Post-rehab/ physical therapy clients- focusing on Balance, Coordination, Confidence. Pfizer vaccinated and booster.

SPECIALIZATIONS:
Strength and Conditioning, Boxing/Kickboxing, Post-Rehab, Group Training, Mental Health

PT

Fitness has been an element in my life since I was 6 years old. It began with mixed martial arts from learning the ins and outs of discipline to playing basketball at AAU and high school varsity level.s I was fortunate enough to have been trained by legendary fitness professionals, coaches, instructors, and exercise scientist. Throughout this journey, I became interested in the ideology of fitness and wanted to become a part of it. I am very grateful for the guidance I received throughout my life. It motivated me to be a leader. Passing on information I was given through my mentors along with research helping me create my own style. I grew as an individual, accomplished goals, and progressed with my physical and mental abilities. I am now a certified personal trainer and a firm believer that life is great, and it can only get better. I want to help others remember when they don't feel so great! I personally believe my purpose is to help others therefore I will take on the responsibility to do so with love and patience. Motivational quote: The greatest gift is to give people your enlightenment, to share it. It has to be the greatest. - Buddha

SPECIALIZATIONS:
Pre/Post-natal, Injury recovery, Bodybuilding/sculpting, Athletic conditioning, Functional training 

Yoga Instructor

Hi I’m Steph and I am a registered yoga teacher! I’ve always had a passion for fitness and health throughout my life. I grew up participating in sports such as volleyball, cheerleading, and track. I started my yoga journey in 2017 and fell in love with discovering all the benefits yoga has to offer through breath, movement, and stillness. The playfulness, challenging, and grounding aspects are just a few benefits of the practice that I value and incorporate in my practice and my classes. I'm enthusiastic to create fun and empowering classes to share with the community.

SPECIALIZATIONS:
 Vinyasa, Mommy and Me, Chair Yoga

NASM CPT, StrongFirst Level 2 Kettlebell, USA Weightlifting Sports Performance Coach

I am a NASM-Certified Personal Trainer with 10 years of experience in the fitness industry. I earned a B.S. in Biomechanical Engineering from Stanford University.

I launched my fitness career while working overseas training both groups and individuals, ranging from fitness enthusiasts to national-level athletes to military personnel.  I’ve successfully applied my diverse knowledge and skills as a StrongFirst Level II Kettlbell Instructor and USA Weightlifting Sports Performance Coach to develop integrated strength and conditioning programs that improve the athletic performance and overall health of my clients.

My practice is underpinned by the conviction that strength is the foundation to develop one’s desired physical qualities and that strength has a greater purpose.  I’m fully committed to motivating my clients to overcome their limitations and accomplish their fitness and life goals.

SPECIALIZATIONS:
Olympic Weightlifting, Kettlebell Training , Strength and Conditioning, Sports Performance Enhancement, Muay Thai, and Kickboxing

ACE Certified Personal Trainer

Hi, I am Ami. I am an ACE-certified personal trainer with a Master's Degree in Kinesiology from University of Wisconsin-Madison. I found myself falling in love with training when I was a ballroom dancer over 10 years ago. Aside from learning and teaching choreography, I especially enjoyed my time lifting weights and exploring other movements that helped me become a better dancer and a more well-rounded athlete overall.
Exercise is like a moving meditation, and I would love to empower others to benefit from training the same way that I continue to do. Let's grow stronger together!

SPECIALIZATIONS:
Strength and Conditioning, Weight Loss, Dance, Body Building/Sculpting, Flexibility/Mobility

NASM Certified Personal Trainer

Hello, my name is Kathy Perez. I have a bachelor's degree in Community Health Education, a master’s degree in Education, and I am a NASM Certified Personal Trainer.  My passion for fitness training and health awareness developed throughout my career as a Federal Agent within the United States Government during the past 25 years.  I strongly believe that incorporating fitness in your lifestyle will vastly improve your ability to perform physically demanding tasks, enhance your mindset, and reduce stress. Due to my law enforcement experience, I continually emphasize to my clients the importance of being physically active.  As a personal trainer, I care deeply about my clients and there is nothing more valuable to me than to ensure they experience happiness, confidence, and strength throughout their fitness journey.

SPECIALIZATIONS:
Self-defensive tactics, Law Enforcement Specialized Training, Bodybuilding/Sculpting and Athletic Conditioning, Weight Loss, Pre/Post-Natal

Head Nutrition Coach

My journey is rooted in a passion for optimizing health and a profound commitment to preventative wellness. With a Masters in Sports Nutrition, I specialize in an array of transformative areas, including weight loss strategies, workout performance enhancement, corrective exercise, endurance training, and bodybuilding. My coaching ethos revolves around a holistic approach in empowering individuals to embrace healthier lifestyles.

My dedication to ongoing learning ensures that my coaching is infused with the latest research-based methods. I firmly believe that a personalized and multifaceted approach to nutrition coaching is pivotal in driving enduring wellness transformations. From weight loss endeavors to optimizing athletic performance and bodybuilding aspirations, I am committed to guiding you on a journey towards sustainable health and athleticism.